Yog Daily

Aparigraha through writing

Exercise 1 Write for 3-5 minutes everyday Difficulty level – 1 (easy to execute) Time commitment – 10 minutes everyday This exercise is simple. All you need to do, is write something that no one else will see. Just you. But, you have to follow a short process, and a few house rules. Write at …

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Who am I?

मनोबुद्ध्यहङ्कार चित्तानि नाहं न च श्रोत्रजिह्वे न च घ्राणनेत्रे । न च व्योम भूमिर्न तेजो न वायुः चिदानन्दरूपः शिवोऽहम् शिवोऽहम् ।। manOBuddhyahankAra cittAni nAham, na ca SrOtrajihvE na ca ghrANanEtrE | na ca vyOma bhoomirna tEjO na vAyu:, cidAnandaroopa: ShivOham ShivOham || Nirvana Śhatakam by Ādi Śańkara I am not the mind, the intellect, the ego or the memory,I am not the ears, the skin, the nose or the eyes,I am …

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On Satisfaction

भोगा न भुक्ता वयमेव भुक्ताः, तपो न तप्तं वयमेव तप्ताः । कालो न यातो वयमेव याताः तृष्णा न जीर्णा वयमेव जीर्णाः ॥ bhogā na bhuktā  vayameva bhuktāḥ,  tapo na taptaṃ  vayameva taptāḥ ।kālo na yāto vayameva yātāḥ, tṛṣṇā na jīrṇā vayameva jīrṇāḥ ॥ Vairagya Shatakam by Bhartṛhari Pleasures aren’t satisfied, only we are consumed by our …

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Knowledge and contentment

विद्या ददाति विनयं विनयाद्याति पात्रताम् । पात्रत्वाद्धनमाप्नोति धनाद्धर्मं ततः सुखम् ॥ vidyā dadāti vinayam, vinayādyāti pātratām | pātratvāddhanamāpnoti, dhanāddharmam tatah sukham || Hitopadeśa Knowledge makes one humble, humility leads to worthiness,worthiness creates wealth and enrichment,enrichment leads to right conduct, right conduct brings joy and contentment. If you studied Sanskrit in school, you would have surely …

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We are all worthy

अमन्त्रमक्षरं नास्ति नास्ति मूलमनौषधम् ।अयोग्यः पुरुषो नास्ति योजकस्तत्र दुर्लभः ॥ amantramakṣaraṃ nāsti nāsti mūlamanauṣadham ।ayogyaḥ puruṣo nāsti yojakastatra durlabhaḥ ॥ Samayocitapadyamālikā There is not a syllable which is not a mantra; there is not a root that is not a medicine. There is no person who is not able, but rare is the person who knows how to …

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We are in everything, and everything is in us

आत्मौपम्येन सर्वत्र समं पश्यति योऽर्जुन | सुखं वा यदि वा दु:खं स योगी परमो मत: || ātmaupamyena sarvatra samaṁ paśhyati yo ’rjuna sukhaṁ vā yadi vā duḥkhaṁ sa yogī paramo mataḥ Bhagavad Gīta 6.32  I regard them to be perfect yogis who see the true equality of all living beings and respond to the joys …

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In good times and bad

उदेति सविता ताम्रस्ताम्र एवास्तमेतिच।  सम्पतौ च विपत्तौ च महतामेकरूपता॥ udeti savitā tāmras tāmra evāstameti ca |  saṃpattau ca vipattau ca mahatāmekarūpatā || Kavya Prakash 7.245 The Sun is red at the time of rising, and red at the time of setting too. Likewise, great men remain alike in both good times and bad times. In …

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Let’s celebrate the planet

ईशावास्यमिदं सर्वं यत्किञ्च जगत्यां जगत् । तेन त्यक्तेन भुञ्जीथा मा गृधः कस्यस्विद्धनम् ॥ īśāvāsyamidaṃ sarvaṃ yatkiñca jagatyāṃ jagat | tena tyaktena bhuñjīthā mā gṛdhaḥ kasyasviddhanam || Īśopaniṣad Verse 1 Whatever exists in this Universe, is pervaded by the eternal Truth of the Self. Protect your Self through detachment. Or – Do not covet, for whose is wealth? …

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The best time to do anything

यदपि स्यादसमये यातो वनमसाविति ।अकालो नास्ति धर्मस्य जीविते चञ्चले सति ॥ yadapi syādasamaye yāto vanamasāviti |akālo nāsti dharmasya jīvite cañcale sati|| Buddhacarita 6.21, by Aśvaghoṣa Though he might be said to have gone at a bad time to the forest, in dharma, in truth, no bad time exists – life being as fickle as it is. The Buddhacarita …

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The importance of time and effort

क्षणशः कणशश्चैव  विद्यामर्थं च  साधयेत्  |क्षणत्यागे कुतो विद्या कणत्यागे कुतो धनम् || kṣaṇaśaḥ kaṇaśaḥ ca eva vidyām arthaṃ ca sādhayet । kṣaṇa-tyāge kutaḥ vidyā kaṇa-tyāge kutaḥ dhanam ॥ Subhashita Knowledge and wealth are procured with every moment and grain (respectively). If a moment is wasted, how can knowledge be accrued? If a grain is wasted, how …

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