We addressed the tāmasic self in the past three days. We now look at rajas guna. Rajas is the quality of change, activity, and turbulence. It introduces a disequilibrium that upsets an existing balance. Rajas is motivated in its action, ever seeking a goal or an end that gives it power. It possesses outward motion …
So, how did the weekend start? Hopefully an hour earlier than it used to:) Today is the last day of our attack on tamas, before we move on to rajas guna, which is on the other end of the spectrum. And what better than Surya namaskara, to get rid of that lethargy and laziness that …
How was day 1 of the Tamas-purge? Tomorrow is Saturday and then Sunday. The weekend. The days when you tend to wake late, eat wrong and binge on OTT. Those exercises that I mentioned yesterday seemed so easy yes? I think you forgot the upcoming weekend:) So the challenge really is to continue the good …
Tendencies – a predisposition to think, act or proceed in a particular way. Indian philosophy speaks of Gunas, which are essentially tendencies that can be divided into three sections – tamas, rajas, and sattva. Tamas – The name comes from the Sanskrit, tamas, meaning “darkness,” “illusion” and “ignorance,” and guna, meaning “quality” or “attribute.” Tamas guna is …
A nine-day cleanse. Vasanta Navratri begins today. And while I keep the Navratri fast in October, I like to make use of this opportunity provided to us, to clean up my inner and outer self. The process started a few days back, and I will be accelerating it through these nine days. These nine days …
Tomorrow is Ugādi — the first day of Chaitrā māsā, or the beginning of the new year. Largely celebrated in South India (where I am from), Maharashtra (as Gudi Padwa), Sindh (as Cheti Chand), and Manipur (as Sajibu Nongma Pānba). It is also the start of Navaratri. Unlike New Year’s day as per the Gregorian calendar, the …
Step 1 in reconstruction is breaking everything down first. The way you work, the way you exercise, the way you eat, sleep, read, everything. You have to break everything down into small pieces, and then look at them individually, and how they fit in to the overall scheme of things. What does not matter, is …
Change is the only constant – so says the cliche and every other LinkedIn profile. But it is true. And one has to keep reinventing oneself every once in a while, mostly with the aim of climbing at least a notch higher… And so here I am, working on reinvention number ‘god knows how much’, …
During the course of my interviews with many candidates, I come to learn of their passions outside work. They want to pursue these vocations, but don’t usually get the opportunity to do so. And by the time they settle, they don’t have the courage to upset their applecarts and cushioned lives and try to embark …
My son loves dinosaurs. Until they appear on TV that is. Anyways, I never thought that toddlers would love Dinos of all things. I mean cute cuddly animals yes, but prehistoric lizards baring their teeth and making frightening noises? NAH. Nevertheless, he has two that keep him company, and occasionally the sounds they make find …
