We had a fitness session at office today. One of my colleagues showed us a few good stretching exercises, and then I shared a few of my own. One commonality that I noticed was the incorrect way of breathing – almost everyone does it wrong. When inhaling, the stomach should expand, not contract. It is …
Started the day with Yoga, ended with a walk. That I will exercise everyday, was not all talk. Rhymes aside, some of you asked me for more exercises that can be done at home. So here is my favourite – literally takes 10 sq.ft and 10 minutes. A lot of tens there. Tāḍāsana Difficulty level …
So Gen-Z vs me today:) Aditi put up a good total, and I just had to beat it. Not in the spirit of competing with her, or anyone else for that matter, just that there was a benchmark that I wanted to test myself against. Tomorrow is another day:) It’s nice, this 30*30. People are …
So here I walked in to office today and guess what? There was a little something, actually big something waiting for me. A gift for my birthday they said. A coat, a lovely coat, a lovely corduroy coat, a lovely corduroy coat whose color is so close to the 10 Leaves color…. Thank you thank …
One week into the challenge, and I am averaging 78 minutes per day. Not bad, but still not as structured as I want it to be. You know, we always have an ideal self – the person we want to be. And then there is the actual self – the person we are. In some …
Commenced not one, but two exciting projects today. One has been on my mind for very long, and I am excited that I have finally found my way of tackling the subject. A subject that contains every answer, and every question as well. The Bhagavad Gita:) The second is Shakespeare ka baap (the father of …
Today was a birthday with a difference. For one, my team made a podcast to convey their wishes. It was unique, heart-touching, and frankly, among the best wishes I have ever received. This was a work day, so well, there was work, then a team lunch and then back home for a catch up with …
And so tomorrow, sometime in the morning, I would complete 48 cycles around the sun, as per the Gregorian calendar. Birthdays are all about wishes. And you get a lot of them. Ever since the explosion of email, one even gets wishes from the bank, the neighborhood e-grocer and your bike servicing company. Everyone is …
Moderate exercise today as well. The body needed today to recover and prepare for the heavy exercises tomorrow. The sweet pain lingers, and reminds me of the karate days…those days of crazy training, and no money for the specialized diet that such training demanded. Now, there is the affordability, but the youthful energy is found …
Today was rest day. You must be wondering – but I just started yesterday! Well, technically, I started on Sunday, so that’s two days already – 1.5 hours per day. Today, clocked in a minute under 60. But mostly light to moderate exercise. Which in my head is as good as a rest day:) One …
