Sosai Oss!
Today is the 30th death anniversary of Sosai Masutatsu Ōyama, the grandmaster of Kyokushin Karate. Yog is a way of life, that combines asanas (postures) and pranayama ( breathing), mudras (gestures) and bandhas (body locks)… Breathing is an essential part of Kyokushin, but unexplored due to the constant focus on Kumite. While Kumite is the blood …