Yog Daily

Discover yourself…

I discovered something new today. About one of my teammates. She used to run a cookery channel on You Tube – an own initiative undertaken during Covid – nothing fancy, but some good and practical dishes that anyone could try. And then work came along, and this took up the back burner. Today, she got …

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On consistent writing…

Many people have asked me about my writing, others have suggested that I make a book. Well, for one, I don’t think I have reached there yet, nor do I aspire to. It it happens, it happens. If it doesn’t, I don’t really get affected. I guess the goal is to write for oneself, as …

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A super class of superhero…

Yesterday I wrote about superheroes, both aspiring and reel. I forgot to mention a third category- the real. Yes they do exist. Not the silly Linkedin/Insta reels that speak about ‘not all superheroes wear capes’ and comprise emotion-evoking and boredom-provoking multiple-times copied attempts at garnering a few more likes. I’m speaking of the ones that …

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On joy…

When was the last time you felt this way? If you had the choice, wouldn’t you be this way every day of your life? Isn’t that what life is…a celebration? Then what stops us from being our natural self? Whatever be the circumstances… Think about it… and YOGA…

Of friends and enemies…

It is said… शत्रुणा न हि सन्दध्यात् सुश्लिष्टेनापि सन्धिना ।सुतप्तम् अपि पानीयं शमयत्य् एव पावकम् ॥ २३ ॥ śatruṇā na hi sandadhyāt suśliṣṭenāpi sandhinā |sutaptam api pānīyaṃ śamayaty eva pāvakam || 23 || One should not make friends with an enemy, even if he seeks a truce. Because, no matter how much heat is given to water, …

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A slightly different strategy

Maniac Monday was expected, but reality was a bit better. I was able to breeze through work, with not too many distractions. Did spend a lot of time on the desk and the phone though. And so Day 3 of the fitness challenge called for a slightly different strategy. Shifted to three workouts of around …

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Yama Dwitiya, and sore muscles…

पूषन्नेकर्षे यम सूर्य प्राजापत्य व्यूह रश्मीन्समूह ।तेजः यत्ते रूपं कल्याणतमं तत्ते पश्यामि योऽसावसौ पुरुषः सोऽहमस्मि ॥ १६ ॥ pūṣannekarṣe yama sūrya prājāpatya vyūha raśmīnsamūha |tejaḥ yatte rūpaṃ kalyāṇatamaṃ tatte paśyāmi yo’sāvasau puruṣaḥ so’hamasmi || 16 || 16. O Sun, sole traveller of the Heavens, controller of all, Surya, son of Prajapati remove thy rays and gather up thy …

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