Of two tires and a hundred gears…

It’s the season of sport. And upsets. First comes the huge upset win of Saudi Arabia over Messi…sorry, Argentina. And today Japan won against Germany. Seems like a cup of unlikely wins, and exciting times, even though I personally don’t follow football that much. Closer home, a sport of another kind took prominence. Bicycling. And …

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The ancient art of eating…

A lot of posts on exercise, but not much on eating. And while eating tastes may vary, there is one commonality that does not depend on the type or amount of food that you consume. The way that you eat. Which is typically – at the desk, or ‘on the go’, or immersed in the …

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Wakanda Forever!

A good day, a great movie and a wonderful meal. Unwinding done:) Saw Wakanda Forever – the movie should serve as a template for how special effects are to be used in the Marvel Universe. Which is – woven into the story rather than the story being woven around the effects. I also wonder when …

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Be a tree…

Next time you pass by a big tree, stop and observe it a bit. It probably has been standing there for many years, silent, leaves waving in the wind, steadfast, observing us all pass by, grow older, while the tree itself continues to take in poison and give us life. A tree is always in …

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I have no time!

I am so busy, I don’t have time to exercise… If the above statement is you, it’s time to change it. There is some spring cleaning to do before it happens, but it will be worth it. And believe me, it works. I have been through it myself and I saw results. A word of …

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