A lot of posts on exercise, but not much on eating. And while eating tastes may vary, there is one commonality that does not depend on the type or amount of food that you consume. The way that you eat. Which is typically – at the desk, or ‘on the go’, or immersed in the …
A good day, a great movie and a wonderful meal. Unwinding done:) Saw Wakanda Forever – the movie should serve as a template for how special effects are to be used in the Marvel Universe. Which is – woven into the story rather than the story being woven around the effects. I also wonder when …
What if I give you colorful pieces of paper in exchange for real money, and say that you can use them to buy stuff, but only in my house? What if my neighbor then does the same? And someone comes along and starts to exchange the colored paper from my house and my neighbors, and …
Next time you pass by a big tree, stop and observe it a bit. It probably has been standing there for many years, silent, leaves waving in the wind, steadfast, observing us all pass by, grow older, while the tree itself continues to take in poison and give us life. A tree is always in …
Apparently, I am leading the 30*30. That’s good news and bad news. Good because, well, I am 45 years old, the oldest in my firm by far, and still leading. The bad news – well, I am 45, the oldest in my firm by far, and still leading! Also, before I started the 30*30, what …
Did you try the steps I spoke about yesterday? If not, then do make an attempt from tomorrow. If you did, then here is part 2. Time commitment : (-45) minutes everyday Yesterday, I had spoken about freeing up your time. This is the second part of that exercise. The first thing we need to do …
I am so busy, I don’t have time to exercise… If the above statement is you, it’s time to change it. There is some spring cleaning to do before it happens, but it will be worth it. And believe me, it works. I have been through it myself and I saw results. A word of …
I visited Ikea after long, many many years in fact. The route, the format was the same, the prices surprisingly lower than the last time I was there. The food – as always – economical, but some more veg options thankfully. A good walk, with an occasional (more than actually) run behind Rohāmrta as he …
All these days, I spoke about āsanās and a bit of prānāyāmā. Good, but generally considered soft. Today I speak of martial arts. Good, but generally considered rough. Karate is an art… that combines the ying and the yang, the hard and the soft, the kata and the Kumite… Yog is a way of life, that …
Beauty mostly lies in simplicity, doesn’t it? This is true for design, for speech and writing, in makeup and dressing up, and also in health and fitness. Count the small things in, and build on them. Rather than a top-down approach where you look for one-two hour exercise routines. One such simple exercise is the …
