Yog Daily

Madhu, Kaitaba and Sri Vishnu…

Suratha said “Oh revered Rishi! we are grieving. I lost my kingdom, yet I feel attached to everything that is associated with it. My elephant, my people, my treasury…And this is Samādhi. He was disowned by his family, and yet he feels affectionate towards them. He still thinks about their welfare. And so, both him …

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And how do you fast?

Navratri begins tomorrow. Some people asked me about the fasting – how long, what can be eaten, when and how to break it etc. Many many questions, only one answer. Don’t worry about it. The good thing about seeking (unlike belief) is that you are free to explore and find what works for you. By …

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How do I express myself?

A few months back, of my team members told me that she wants to write. Aha! She was interested in taking up content writing, and wanted to undertake a course. I suggested that she first practice to write, just write without any pre-determined topic or structure. It’s called free writing, in which one does not …

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Lets watch…

Conflicts starting across the world… People against each other – choosing sides… I am right and he is wrong..this is mine and that is not his… My country, my house, my family…rest be damned… Let’s watch this unfold on social media… Bombs falling, people slaughtered… All from the comfort of our couch… And don’t forget …

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Become a child…again.

Today is Ekādashi. Vratā, but work continues, and today was a busier day than usual. Client calls, desk work, interviews, and I took my last two calls on the trot, thus completing around an hour of brisk walking. Best of both worlds! On days like this, you can try the Balasana – becoming a child. …

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On conflict and peace…

It’s good to be reminded of somethings sometimes. So today, as you wake up to birds chirping outside, and as you step into the washroom you have running (and warm) water, spare a thought for the blessed life you have. Yes, maybe you woke a hour too early or have to leave for work in …

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Are you stressed?

Stress is not inborn nor is it inherited it does not even exist in nature except in your own mind… Yes that same monkey mind as they say that conjures up dreams and situations constructing an imaginary future that exists only in your mind… We get stressed about what may happen we stay stressed because …

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Sample the Panchatantra…

उदीरितोऽर्थःपशुनापिगृहतेहयाश्चनागाश्चवहन्तिचोदिताः।अनुक्तम्अप्य्ऊहतिपण्डितोजनःपरेङ्गित–ज्ञान–फ्जलाहिबुद्धयः॥४४॥ udīrito ‘rthaḥ paśunāpi gṛhate hayāś ca nāgāś ca vahanti coditāḥ |anuktam apy ūhati paṇḍito janaḥ pareṅgita-jñāna-phjalā hi buddhayaḥ || 44 || Even animals can sort of make out the meanings of the words uttered. Horses and elephants do as directed. Learned men can even understand the meaning of words not spoken aloud. True intelligence lies in …

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