Today is Ekādashi. Vratā, but work continues, and today was a busier day than usual. But the 30*30 challenge continues, and so I took my last two calls on the trot, thus completing around an hour of brisk walking. Best of both worlds! On days like this, you can try the Balasana – becoming a …
What started as a stop-gap arrangement, has now turned into a standard practice exercise routine. From the past two days, I have been taking non-essential calls over a brisk walk – it’s the best of both worlds. The body keeps working, and the mind too gets some relaxation. No stress as these are calls that …
Today started with me not being able to do the daily yog. Was held up the whole day in calls and meetings, so missed the evening exercising as well. In panic mode, decided to take my last two calls on a walk – and ended up walking for an hour. So, all’s well that ends …
The world is a village, and explorers we all are… Visited Global Village after 15 years. Yes, fifteen. Actually, I never took a fancy to the place, but this year, decided to show Rohāmrta around. Turns out, I was looking for the wrong thing. Global Village has products from around the world…well, India, GCC, Thailand, …
Day 3. Was able to complete the morning and the evening routines. Good work! Brings along a small sense of achievement, and a lot of good health as well! Sorted out the food bit as well, so now, all I have to do, is to keep up the good work, and also try to win …
Day 2 started well, with yog, prānāyāma and meditation. I missed the evening workout though, since there was a puja to attend. No worries, will be back with a vengeance tomorrow. Well-begun is half done, say some. In some cases, some people begin well and then give up midway. Actually, I have been through many …
And what a Day 1 it was! I woke up a bit later than I wanted to (courtesy Rohāmrta), but I did my yog and meditation and then proudly opened Google Chat to send across my screenshots – only to be pleasantly surprised…two of my colleagues had beat me to it! By the end of …
Tomorrow is Day 1 of the 10 Leaves 30*30. I have been lax the past couple of months, but tomorrow will get back into full exercise mode. Which means, yog in the morning before sunrise, and karate in the evenings, with some bodyweight exercises thrown in. While the target is 30 minutes per day, my …
It’s ME time. For everyone in office. Here is a circular that I sent out today. Health is wealth – everyone knows that, but how many of us heed this advice? Some of us are “too busy” to exercise. Others start with vigor, and somewhere down the line, work and family commitments take over and …
पूषन्नेकर्षे यम सूर्य प्राजापत्य व्यूह रश्मीन्समूह ।तेजः यत्ते रूपं कल्याणतमं तत्ते पश्यामि योऽसावसौ पुरुषः सोऽहमस्मि ॥ १६ ॥ pūṣannekarṣe yama sūrya prājāpatya vyūha raśmīnsamūha |tejaḥ yatte rūpaṃ kalyāṇatamaṃ tatte paśyāmi yo’sāvasau puruṣaḥ so’hamasmi || 16 || 16. O Sun, sole traveller of the Heavens, controller of all, Surya, son of Prajapati remove thy rays and gather up thy …
