Shihan Rohit Ghai

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Author: Shihan Rohit

Rakshabandhan – रक्षाबंधन

Posted on August 15, 2019August 15, 2019 by Shihan Rohit

Rākhī derives from the Sanskrit rakṣikā, a join: rakṣā protection. On this day, sisters of all ages tie a talisman, or amulet, called the rakhi, around the wrists of their brothers, symbolically protecting them, receiving a gift in return, and traditionally investing the brothers with a share of the responsibility of their potential care. Raksha…

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test

Posted on July 27, 2019 by Shihan Rohit
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and…Celebration!

Posted on July 20, 2019July 20, 2019 by Shihan Rohit

The very fact that you are alive and breathing, is a cause to celebrate, isn’t it? The mesmerising moments captured at Pandharpur Wari, the annual pilgrimage to the town of Padharpur, which is the seat of Lord Vithoba in the Indian state of Maharashtra, in honour of the deity. Palakhis (palanquin processions) carrying the paduka (foot prints) of the deity and various…

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Thin Slices of Anxiety…and how to break free

Posted on July 14, 2019July 14, 2019 by Shihan Rohit

Kierkegaard called anxiety “the dizziness of freedom” and believed that it serves to power rather than hinder creativity. For Darwin, it was a paralyzing lifelong struggle — he accomplished his breakthroughs not because of anxiety but despite it. “Anxiety,” Anaïs Nin wrote in her diary, “makes others feel as you might when a drowning man holds on to you.” Read more on…

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And we complain…

Posted on July 10, 2019 by Shihan Rohit

Life seems pretty unfair to a lot of us, doesn’t it? Always be dissatisfied, claim some motivational speakers – it powers you ahead, they say. And so we complain about money, work, family, where we live, the weather, even ourselves! How many of us wake up with a smile, and say a silent prayer of…

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Where India gets its money from

Posted on July 9, 2019 by Shihan Rohit
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And…bliss

Posted on July 7, 2019July 7, 2019 by Shihan Rohit

I don’t see religion here…nor ritual… All I see is the pure joy of living:)

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What is Yoga?

Posted on June 29, 2019June 29, 2019 by Shihan Rohit

Ever since 21st June was declared as International Yoga Day, there has been an increased awareness about yoga. Many schools have cropped up in the past few years, offering everything from power yoga, to hot yoga, aerial yoga, quantum yoga and even…hold your breath (pun intended)…basketball yoga! There are also many terms floating around –…

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Joy

Posted on June 29, 2019June 29, 2019 by Shihan Rohit

When was the last time you felt this way? If you had the choice, wouldn’t you be this way every day of your life? Isn’t that what life is…a celebration? Then what stops us from being our natural self? Whatever be the circumstances… Think about it… and YOGA…

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Happy Diwali!

Posted on November 3, 2013November 3, 2013 by Shihan Rohit

    The festival of lights…let us celebrate it by bringing a new light to our thoughts and actions. Lessen the sound…brighten the vision.  Here is wishing everyone a very happy and prosperous Diwali!  

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Ragas for Yoga

https://www.rohitghai.com/wp-content/uploads/2019/06/Yoga-Music.mp3

Instrumental for Yoga

https://www.rohitghai.com/wp-content/uploads/2019/06/Yoga-Music-Indian-Instrumental.mp3

Join the community

https://youtu.be/oyBECPR7Bcc

Surya Namaskara – सूर्यनमस्कार

Nadi Shodhan Pranayama – नाड़ी शोधन प्राणायाम

Vrikshasana – वृक्षासन

https://youtu.be/Lkr_puzRsmI

Trikonasana – त्रिकोणासन

©2019 Shihan Rohit Ghai