Shihan Rohit Ghai

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Thin Slices of Anxiety…and how to break free

Posted on July 14, 2019July 14, 2019 by Shihan Rohit

Kierkegaard called anxiety “the dizziness of freedom” and believed that it serves to power rather than hinder creativity. For Darwin, it was a paralyzing lifelong struggle — he accomplished his breakthroughs not because of anxiety but despite it. “Anxiety,” Anaïs Nin wrote in her diary, “makes others feel as you might when a drowning man holds on to you.”

Read more on this here:

Thin Slices of Anxiety: An Illustrated Meditation on What It’s Like to Live Enslaved by Worry and How to Break Free

Ragas for Yoga

https://www.rohitghai.com/wp-content/uploads/2019/06/Yoga-Music.mp3

Instrumental for Yoga

https://www.rohitghai.com/wp-content/uploads/2019/06/Yoga-Music-Indian-Instrumental.mp3

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Surya Namaskara – सूर्यनमस्कार

Nadi Shodhan Pranayama – नाड़ी शोधन प्राणायाम

Vrikshasana – वृक्षासन

https://youtu.be/Lkr_puzRsmI

Trikonasana – त्रिकोणासन

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