Yog Daily

Its ME time!

It’s ME time. For everyone in office. Here is a circular that I sent out today. Health is wealth – everyone knows that, but how many of us heed this advice? Some of us are “too busy” to exercise. Others start with vigor, and somewhere down the line, work and family commitments take over and …

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Of Yama and sisters…

पूषन्नेकर्षे यम सूर्य प्राजापत्य व्यूह रश्मीन्समूह ।तेजः यत्ते रूपं कल्याणतमं तत्ते पश्यामि योऽसावसौ पुरुषः सोऽहमस्मि ॥ १६ ॥ pūṣannekarṣe yama sūrya prājāpatya vyūha raśmīnsamūha |tejaḥ yatte rūpaṃ kalyāṇatamaṃ tatte paśyāmi yo’sāvasau puruṣaḥ so’hamasmi || 16 || 16. O Sun, sole traveller of the Heavens, controller of all, Surya, son of Prajapati remove thy rays and gather up thy …

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Of eclipses and ancestors…

यत्त्वा॑ सूर्य॒ स्व॑र्भानु॒स्तम॒सावि॑ध्यदासु॒रः । अक्षे॑त्रवि॒द्यथा॑ मु॒ग्धो भुव॑नान्यदीधयुः ॥यत्त्वा सूर्य स्वर्भानुस्तमसाविध्यदासुरः । अक्षेत्रविद्यथा मुग्धो भुवनान्यदीधयुः ॥ yat tvā sūrya svarbhānus tamasāvidhyad āsuraḥ | akṣetravid yathā mugdho bhuvanāny adīdhayuḥ || यं वै सूर्यं॒ स्व॑र्भानु॒स्तम॒सावि॑ध्यदासु॒रः । अत्र॑य॒स्तमन्व॑विन्दन्न॒ह्य१॒॑न्ये अश॑क्नुवन् ॥यं वै सूर्यं स्वर्भानुस्तमसाविध्यदासुरः । अत्रयस्तमन्वविन्दन्नह्यन्ये अशक्नुवन् ॥ yaṃ vai sūryaṃ svarbhānus tamasāvidhyad āsuraḥ | atrayas tam anv avindan nahy …

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Happy Deepavali!

आप सब को दीपावली की हार्दिक शुभकामनाएँ! जय श्री लक्ष्मी माता! If you chose to celebrate in full abandon, happy Diwali to you! If you chose to have a muted celebration, happy Diwali to you too! And if you choose not to celebrate this year, well, happy Diwali to you too! A celebration comes from …

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Naraka Chaturdashi…and Deepotsava

Deepavali is known as the Festival of lights. Arguably the most well-known festival from India, Deepavali (or Diwali) is celebrated around the world, even in the United Arab Emirates, where dazzling fireworks and light shows mark the occasion. A lot of Indian festive buying culminates in Diwali. People buy everything from cars to jewellery to mobile …

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Dhanatrayodashi, or Dhanteras…

Did you know that today is celebrated as the National Ayurveda Day? Mostly not. We have come to associate this day with buying gold or silver or something valuable, because well, Dhan means wealth na? धन्वन्तरि – Dhanavantari dhanu = “science of [extracting] arrows” (surgery) dhanu + anta = dhanvanta = “the end (complete knowledge) of …

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you are in me, and I am in you…

“In breathing, as in everything in life, the numbers are staggering—indeed fantastical. Every time you breathe, you exhale some 25 sextillion (that’s 2.5 x 1022) molecules of oxygen—so many that with a day’s breathing you will in all likelihood inhale at least one molecule from the breaths of every person who has ever lived.” “And every …

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Moments made just for you…

For all you instagrammers out there, a few thoughts to ponder on:) As I lie back and watch the blue sky Clouds, shapes, a bit of sun peeping from around the corner… A beautiful sight, a moment in time, frozen, my own, just for me. I capture it on my phone, and instantly work on …

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Of seasons and changes…

This is something that I wrote around a year back. Revisited it today when I had a brief discussion with someone much older than me. He too had shared the same sentiment – when my generation was growing up. I am sure that the generation before him would have felt the same way, and the …

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