Yog Daily

The wedding of the mouse

Today, let me tell you another story. There was a beautiful hermitage on the bank of river Gangā, where a group of hermits lived in peace. The hermits were disciples of a Guru Yadnyavalkya, who was always absorbed in meditation, and followed rigorous self-discipline. One day, while he was bathing in the river, a hawk flew …

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I am He

Exercise 11 Soham Meditation Difficulty level – 1 (easy) Time commitment : 10 minutes thrice a week As we enter the second phase of our sādhanā, it’s time to introduce to you our first meditation exercise. A few points to note: Time to practice – Ideally before sunrise or during sunset. However, for beginners, early …

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Cultivating steadfastness

Exercise 10 Tāḍāsana Difficulty level – 1 (easy) Time commitment : 10 minutes thrice a week We are nearly halfway through the course, and it’s time to introduce you to our first āsanā. A few points to note: Time to practice – Ideally before sunrise or during sunset. However, for beginners, early morning or late …

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Celebrate small achievements

Exercise 9 Tracking accomplishments Difficulty level – 1 (easy) Time commitment : 10 minutes everyday This exercise will help you reflect upon your daily tasks, and take the first steps to move from being busy, to being productive. A few points to note: Consistency – It will take a bit of effort to get into …

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Rediscovering eating

Exercise 8 Rediscovering Eating Difficulty level – 2 (moderately difficult) Time commitment : 15 minutes per day – week 1, 30 minutes per day – week 2, 45 minutes per day – week 3 You know that things are bad, when someone has to remind us how to eat. When we were kids, we were …

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Freeing up your time

Exercise 6 Freeing up your time – Part 1 Difficulty level – 3 (difficult) Time commitment : (-45) minutes everyday Till now, we discussed 5 exercises that can take up anywhere between 30-45 minutes cumulatively each day. Exercise 6 helps you provision for that time. Hence the time commitment of (-45) minutes each day. An …

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