Yog Daily

a few lines to end the day…

Was starting a blog on another topic, when I came across some lines that I felt nice about. Here they are… At the age of 25, 27, or 30 and up, you’ll realize you’re not just chasing your own dreams anymore. You strive to give your loved ones the best this life could offer. You’ll …

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Of choices and choices…

This week has been filled with choices…more than my average week. I don’t like the process of choosing when it comes to trivial matters – there are too many variables to consider given the relative unimportance of the outcome. Yes, some decisions are necessary – and consequential – and so one has to carefully consider …

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A thought crossed my mind…

Far from the madding crowd… from the atmosphere of pretentious interaction of cold handshakes and superficial exchanges… from places that are too boring to frequent and people who cannot hold a conversation of intelligence… from companies that do too much to appear cool while employees struggle to make ends meet at home… from events that …

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Should we grow our own food?

Do you think that we should grow our own food, whenever we can? Well, not all of it. But at least enough so that we can stay in touch with it, and pass it on to the next generation.  For thousands of years, we ate what we grew. And then the Industrial Revolution changed us …

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Who is the real you?

न पुण्यं न पापं न सौख्यं न दुःखं न मन्त्रो न तीर्थं न वेदा न यज्ञाः । अहं भोजनं नैव भोज्यं न भोक्ता चिदानन्दरूपः शिवोऽहम् शिवोऽहम् ।। About a couple of years back, I had written about the Nirvana Śhatakam. Recently, I stumbled upon another poem, which isn’t anywhere in the same category or depth, but still carries a good message. Here it is… Who am I you may well askI really wish I knewIf I am not myself …

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Education…or money?

Education, or money?…if you had just one choice to make, what would you choose? Ok, there is a caveat here. A lot of you may think to choose education, saying that it would eventually lead to money.  Let’s up the stakes. Let’s say that education would not lead to money, nor would money lead to …

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The Gyan Mudra…

Time commitment : 5 minutes everyday Today, we will practice our second mudra – the jñāna Mudra. I have made a lot of references to this mudra in my earlier articles, and a lot of you requested for a more detailed look into the mudra. While mudras are of many types, I will restrict this discussion to …

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Tracking your accomplishments…

This exercise will help you reflect upon your daily tasks, and take the first steps to move from being busy, to being productive. A few points to note: Consistency – It will take a bit of effort to get into the habit of doing this exercise – so set reminders if required. Visualisation – You will also …

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Yoga and yog…

Last year, we introduced a Wellness Allowance as part of our new compensation package in Dubai. Employees are encouraged to devote some time to their wellness, and this includes any activity that they undertake on a sustained basis. Can be working out in a gym, or a sport, or martial arts, or yoga. When I …

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