Yog Daily

Yama Dwitiya, and sore muscles…

पूषन्नेकर्षे यम सूर्य प्राजापत्य व्यूह रश्मीन्समूह ।तेजः यत्ते रूपं कल्याणतमं तत्ते पश्यामि योऽसावसौ पुरुषः सोऽहमस्मि ॥ १६ ॥ pūṣannekarṣe yama sūrya prājāpatya vyūha raśmīnsamūha |tejaḥ yatte rūpaṃ kalyāṇatamaṃ tatte paśyāmi yo’sāvasau puruṣaḥ so’hamasmi || 16 || 16. O Sun, sole traveller of the Heavens, controller of all, Surya, son of Prajapati remove thy rays and gather up thy …

Yama Dwitiya, and sore muscles… Read More »

Day 1 off to a good start

Back in the Kyokushin days, we used to have a 45-day training camp before any tournament. Every athlete has a seasonal training schedule – while they do train off-season as well, it is when competition is a few months away, that peak training happens, day after day, over extended periods of time. The Kyokushin camp …

Day 1 off to a good start Read More »

The best version of you…

A few days of festivities are entering a short pause – tomorrow being Govardhana Puja, followed by Bhai Dooj on Sunday, and then someone’s Gregorian birthday a few days later. Days will speed past though. We will be staring at the end of 2024 soon, and the promise of another year that hopefully brings less …

The best version of you… Read More »

Tamaso Maa Jyotirgamaya…

ॐ असतो मा सद्गमय।तमसो मा ज्योतिर्गमय।मृत्योर्मामृतं गमय ॥ ॐ शान्ति शान्ति शान्तिः ॥ बृहदारण्यकोपनिषद् 1.3.28। asato mā sadgamaya, tamaso mā jyotirgamaya, mṛtyormāmṛtaṃ gamaya Lead us from ignorance to knowledge, from darkness to light, from death to immortality. This Deepawali, may you be led from the darkness of suffering, to the light of truth and peace. …

Tamaso Maa Jyotirgamaya… Read More »

Artha, or moksha?

Did you know that tomorrow is celebrated as the National Ayurveda Day? Mostly not. We have come to associate this day with buying gold or silver or something valuable, because well, Dhan means wealth na? धन्वन्तरि – Dhanavantari dhanu = “science of [extracting] arrows” (surgery) dhanu + anta = dhanvanta = “the end (complete knowledge) of …

Artha, or moksha? Read More »

The day repeats every year…

दीप्यते दीपयति वा स्वं परं चेति that which is light and enlightens others is known as Deepa… Tomorrow is my janma tithi, that time of the year when the celestial ingredients are the same as when you were born, your own personal set of inputs that led to the miracle that is you. We all are born …

The day repeats every year… Read More »

The importance of culture…

Ed Schein, now retired from the MIT School of Management, taught that a group’s culture can be studied in three ways: by looking at its “artifacts,” such as physical space and behaviors; by surveying the beliefs and values espoused by group members; or by digging deeper into the underlying assumptions behind those values. This works …

The importance of culture… Read More »

Of pujas and 16000 wives…

You can conduct a puja, any puja, with an elaborate set of sāmagri (items), or just one flower. What matters is the feeling within. Likewise, Deepawali can be celebrated with an array of dazzling lights, or just one diya, that lights the Jnana Jyothi (the inner wisdom)…the many diyas in your mind are lit by this one …

Of pujas and 16000 wives… Read More »

Deepavali is upon us…

Right. The biggest festival of them all is upon us. Deepavali (as I like to call it) signifies much more than what most of us believe it to be. And surely more than “Festival of Lights”. It is also the festival of sounds by the way, which have fallen silent due to silly rules that …

Deepavali is upon us… Read More »