Yog Daily

Day 5 of the 30*30

Today was a birthday with a difference. For one, my team made a podcast to convey their wishes. It was unique, heart-touching, and frankly, among the best wishes I have ever received. This was a work day, so well, there was work, then a team lunch and then back home for a catch up with …

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48 cycles around the sun…

And so tomorrow, sometime in the morning, I would complete 48 cycles around the sun, as per the Gregorian calendar. Birthdays are all about wishes. And you get a lot of them. Ever since the explosion of email, one even gets wishes from the bank, the neighborhood e-grocer and your bike servicing company. Everyone is …

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Day 3 of the 30*30

Moderate exercise today as well. The body needed today to recover and prepare for the heavy exercises tomorrow. The sweet pain lingers, and reminds me of the karate days…those days of crazy training, and no money for the specialized diet that such training demanded. Now, there is the affordability, but the youthful energy is found …

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Day 2 of the 30*30

Today was rest day. You must be wondering – but I just started yesterday! Well, technically, I started on Sunday, so that’s two days already – 1.5 hours per day. Today, clocked in a minute under 60. But mostly light to moderate exercise. Which in my head is as good as a rest day:) One …

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Day 1 of the 30*30…

So how does one start Day 1 again? The 30*30 formally commenced today – 30 minutes of exercise into 30 days. Dubai’s pathbreaking initiative to drive residents to fitness. I must say, it is a fantastic thought, and has been very successful. Our firm too participates, and so workout gear is taken out and dusted, …

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Of staycations and portmanteaus…

What do bromance, shopaholic, brunch and romcom have in common? They are all portmanteaus! At the risk of sounding like a certain Tharoor, portmanteaus are obtained by combining two words to make a new one that describes the combination. You may have heard quite a few portmanteaus, but the latest I heard is staycation. No, …

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Of children and their education…

Thandhai Makarkaatrum Nandri AvaiyaththuMundhi Iruppach Cheyal (67) The best thing parents can do for their children is to prepare them stand foremost in the assembly of the learned. पितृदेवातिथीपिता विद्याप्रदानेन पण्डिताग्रेसरं सुतम् ।यदि कुर्यात्‌सुतस्यैतत् महत् साह्यमुदीर्यते ॥ (६७) पिता करे उपकार यह, जिससे निज संतान ।पंडित-सभा-समाज में, पावे अग्रस्थान ॥ (६७) ತಂದೆಯಾದವನು ತನ್ನ ಮಗನಿಗೆ ಮಾಡುವ …

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Two more months and a few…

Life is a box of chocolates, you never know what you’re gonna get… Forrest Gump “In preparing for battle I have always found that plans are useless, but planning is indispensable…” Dwight Eisenhower Pretty much sums up two schools of thought when it comes to planning your life ahead. The first believes that life is …

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