On food and mindfulness…
आहार शुद्धौ सत्त्व शुद्धिः सत्त्व शुद्धौ ध्रुवा स्मृतिः स्मृति लम्भे सर्व ग्रन्थीनांविप्र मोक्षः || āhāra-śuddhau sattva-śuddhiḥ sattva-śuddhau dhruvāsmṛtiḥ smṛtilambhe sarva-granthīnām vipramokṣaḥ If one eats pure food, one’s mind becomes pure. If the mind is pure, one’s memory becomes strong and steady. If the memory is good, one becomes free from all bondages. Chandogya …