Sādhanā

I am He

Exercise 11 Soham Meditation Difficulty level – 1 (easy) Time commitment : 10 minutes thrice a week As we enter the second phase of our sādhanā, it’s time to introduce to you our first meditation exercise. A few points to note: Time to practice – Ideally before sunrise or during sunset. However, for beginners, early …

I am He Read More »

Saptarishi – seven areas of your life

Exercise 7 Saptarishi Difficulty level – 1 (easy) Time commitment : 45 minutes every week Those who are familiar with financial planning know the importance of diversification of assets – allocating monies to different asset classes (property, mutual funds, stocks, gold etc.) in different proportions and monitoring the overall performance of your portfolio. You also …

Saptarishi – seven areas of your life Read More »