So Gen-Z vs me today:)
Aditi put up a good total, and I just had to beat it. Not in the spirit of competing with her, or anyone else for that matter, just that there was a benchmark that I wanted to test myself against. Tomorrow is another day:)
It’s nice, this 30*30. People are actually trying to make a change in their lifestyles, and it shows. Of course, making a change, and sustaining it are two different things. But common, at least it is a step in the right direction!
So here is a small exercise for you to try. It’s not hard or exhausting, nor will it count too much as far as direct physical fitness goes. However, it will surely help you feel more relaxed, calm and in tune with nature.
Try this out and tell me how you feel at the end of it:)