Exercise 4 Breathing Difficulty level – 1 (easy) Time commitment – 10 minutes everyday Breathing is a fundamental life process. Our life is a collection of breaths – and we live between our first inhalation, and our last exhalation. The objective of this exercise is to help you connect with your breath, and introduce you …
Exercise 3 Connect with nature Difficulty level – 1 (easy) Time commitment – 10 minutes everyday – ideal. Else every alternate day. Chances are that you already practice this exercise. If yes, then you can try to add a bit more to it. If no, well, it’s a good time to start! The exercise involves …
Exercise 2 Wake and sleep Difficulty level – 2 (moderately difficult) Time commitment – 10 minutes everyday This exercise is simple – after all, we do this everyday. The catch is that you have to do this AT THE SAME TIME EVERYDAY, FOR 21 DAYS. Choose a waking time and a sleeping time. I wake …
Exercise 1 Write for 3-5 minutes everyday Difficulty level – 1 (easy to execute) Time commitment – 10 minutes everyday This exercise is simple. All you need to do, is write something that no one else will see. Just you. But, you have to follow a short process, and a few house rules. Write at …
