Fasting as a medicine…
All religions advocate some kind of fasting on a regular basis. The Vedāntā too advocates mitāharā – mitā means moderate and āharā means food. It is one of the yamās of Yoga. Eat on time, when you are hungry, and the right kind of food. Ayurvedā also advocates regular fasting. लंघनं परम् औषधं Langhanam param aushadham – or fasting is the best …