Divinity through conscious repetition
Exercise 13 Mantra Japa Difficulty level – 2 (moderately difficult) Time commitment : 10 minutes thrice a week We have, so far, practiced an āsana, a form of prānāyāma, a mudra and basic meditation. Bringing this all together is mantra japa, or meditative repetition of a mantra. The mantra that I have chosen is Aum, …