Shashankasana – शशांकासन

Yoga Day 2019 21st June is celebrated as International Yoga Day. Here is today’s asana. Shashankasana resembles a ‘Hare’ in its final stages and hence the name. Since it has a calming effect on the body and mind, it is also called Sashankasana, Sashanka meaning moon in Sanskrit. It is a popular posture to cure … Continue reading Shashankasana – शशांकासन