21-day Sādhanā challenge – Day 11

Mindfulness. A new mantra in the West, but a concept ingrained in all Eastern traditions, mindfulness is the new yoga. There are books been written on mindfulness, seminars and convocations conducted, and larger corporates are warming up to the fact that mindfulness does make a difference to employee happiness and more importantly(in their eyes), productivity. … Continue reading 21-day Sādhanā challenge – Day 11