The masculine and the feminine

Exercise 18 Chandra-bhedana pranayama Difficulty level – 2 (moderately difficult) Time commitment – 10 minutes, thrice a week in Week 3 This is the first cross-nostril prānāyāma that we will practice. While the prānāyāma has many levels, our attempt here is to get familiar with the process of breathing through one nostril, and observing the …

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