Day: May 20, 2020

Six tastes in Āyurveda

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Madhura – Sweet Taste Fruits bananas, cantaloupe, dates, figs, mangos, melons, prunes Vegetables beets, carrots (cooked), cucumber, olives, sweet potatoes Grains corn, rice, wheat Legumes garbanzo beans, lentils (red), mung beans, navy beans, tofu, urad dal Nuts & Seeds almonds, cashews, coconut, pumpkin seeds Dairy & Eggs ghee, milk, eggs Meat beef, buffalo, pork, salmon …

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You are what you eat

Exercise 16 Rediscovering food Difficulty level – 3 (difficult) Time commitment : At every meal and throughout the day We have spoken about perspectives, basic breathing exercises, āsanā practice, meditation and mantra japa. All these steps are beneficial, but they don’t amount to much if you don’t take care of what you eat. We are …

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