21-day Sādhanā challenge – Day 4
Breathing is such an underrated process, isn’t it? I start my day by practicing to breathe. Ancient seers gave it an apt name – prānāyāma. What is prānāyāma? Some call it the science of breathing. Others give it more definition by classifying categories of breathing – Ujjayi, bhastrika, anulom-vilom, nadi shodhana prānāyāma. The Bhagavad Gita …